Walking into your first Brazilian Jiu Jitsu class can feel intimidating. You don't know the moves, the lingo, or the etiquette. That's completely normal — and it's exactly why we wrote this guide.
What Is Brazilian Jiu Jitsu?
Brazilian Jiu Jitsu (BJJ) is a grappling-based martial art that focuses on ground fighting and submission holds. Unlike striking arts, BJJ teaches you to neutralize an opponent through leverage, positioning, and technique — not size or strength. That's what makes it one of the most practical self-defense systems in the world, and the backbone of modern MMA competition.
Your First Class: Step by Step
Here's what a typical beginner class at MCMA looks like:
- Warm-up (10 minutes): Light movement, shrimping, rolls, and bridging drills. Don't worry if these feel awkward — everyone looked exactly like you on day one.
- Technique instruction (25 minutes): The instructor breaks down 2–3 techniques. You'll practice each one with a partner at slow, cooperative speed.
- Positional drilling (10 minutes): You and your partner start from a specific position and practice applying what you learned.
- Live rolling (optional for beginners): More experienced students spar at the end of class. As a new student, you're never required to roll until you feel ready.
What Should I Wear?
For your first class, athletic shorts and a rash guard or fitted t-shirt work fine. If you decide to continue, you'll want to invest in a gi (the traditional uniform). We can point you toward options that fit your budget.
Do I Need to Be in Shape?
No. BJJ will get you in shape — that's part of the deal. Show up as you are. Our instructors are experienced at scaling intensity for new students and people returning after time off.
Is It Safe?
MCMA runs structured, ego-free classes. Partners are expected to tap (submit) early and release holds immediately. New students are paired with experienced practitioners who know how to train safely and cooperatively.
Ready to Try It?
Your first week at Music City Martial Arts is completely free. No contract, no pressure. Come see what the training is like and meet the community before you commit to anything.