Music City Martial Arts Schedule

Find the perfect class time for your training

Schedule

Class Schedule

Monday

GI Jiu Jitsu

6:00 AM – 7:00 AM

GI Jiu Jitsu

10:30 AM – 11:30 AM

Boxing

11:45 AM – 12:30 PM

Open Sparring

12:15 PM – 1:00 PM

No-GI Jiu Jitsu

4:30 PM – 5:30 PM

Little Kids GI Jiu Jitsu

5:00 PM – 5:30 PM

GI Jiu Jitsu

5:30 PM – 7:00 PM

Big Kids GI Jiu Jitsu

5:30 PM – 6:30 PM
Tuesday

GI Jiu Jitsu

5:00 AM – 6:00 AM

Open Mat

6:00 AM – 7:00 AM

GI Jiu Jitsu

10:30 AM – 11:30 AM

GI Jiu Jitsu

11:30 AM – 12:30 PM

No-GI Jiu Jitsu

4:30 PM – 5:30 PM

Little Kids No-GI Jiu Jitsu

5:00 PM – 5:30 PM

GI Competition Class

5:30 PM – 6:30 PM

Big Kids No-GI Jiu Jitsu

5:30 PM – 6:30 PM

GI Jiu Jitsu

6:30 PM – 7:30 PM
Wednesday

No-GI Jiu Jitsu

6:00 AM – 7:00 AM

No-GI Jiu Jitsu

10:30 AM – 11:30 AM

No-GI Jiu Jitsu

4:30 PM – 5:30 PM

Little Kids GI Jiu Jitsu

5:00 PM – 5:30 PM

No-GI Jiu Jitsu

5:30 PM – 6:30 PM

Big Kids GI Jiu Jitsu

5:30 PM – 6:30 PM

Advanced GI Jiu Jitsu

6:30 PM – 7:30 PM
Thursday

GI Jiu Jitsu

5:00 AM – 6:00 AM

Open Mat

6:00 AM – 7:00 AM

GI Jiu Jitsu

10:30 AM – 11:30 AM

GI Jiu Jitsu

11:30 AM – 12:30 PM

No-GI Jiu Jitsu

4:30 PM – 5:30 PM

Little Kids No-GI Jiu Jitsu

5:00 PM – 5:30 PM

GI Competition Class

5:30 PM – 6:30 PM

Big Kids No-GI Jiu Jitsu

5:30 PM – 6:30 PM

GI Jiu Jitsu

6:30 PM – 7:30 PM

Boxing

6:30 PM – 7:15 PM

Open Sparring

7:15 PM – 8:00 PM
Friday

No-GI Jiu Jitsu

6:00 AM – 7:00 AM

GI Jiu Jitsu

10:30 AM – 11:30 AM

GI Jiu Jitsu

5:30 PM – 6:30 PM
Saturday

Cardio Kickboxing / MMA

8:30 AM – 9:30 AM

Open Mat

9:30 AM – 11:30 AM

Schedule subject to change. Contact us for the most up-to-date class times.

Programs

Our Programs

Brazilian Jiu Jitsu

Train in the same system that has produced champions for over two decades. Our BJJ program offers separate tracks for kids, women, fundamentals beginners, and competitive grapplers.

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Boxing

45-minute instructional boxing classes covering fundamentals, footwork, combinations, and light sparring. Open to male and female adults at all experience levels.

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Muay Thai

Muay Thai at MCMA (also known as kickboxing) teaches punches, kicks, elbows, and knees — the most complete striking system in the world. Great for self-defense, fitness, and competition.

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Wrestling

Wrestling develops explosive takedowns, dominant control positions, and the relentless physical conditioning that athletes at every level need. Whether you're building an MMA base or training pure wrestling, MCMA has you covered.

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Cardio Kickboxing

Cardio Kickboxing at MCMA combines martial arts movement with high-intensity interval training. Burn calories, build endurance, and have fun — no experience required.

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Judo

Judo is one of the world's most effective throwing arts and the foundation of many BJJ techniques. MCMA's Judo program develops powerful throws, takedowns, and ground control for competition and self-defense.

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Personal Training

MCMA's personal training program pairs you with expert coaches for private sessions tailored to your specific goals — strength, weight loss, sport-specific conditioning, or technique refinement.

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Wellness & Recovery

MCMA is more than a gym — it's a complete performance and wellness center. Our recovery and wellness services include peptide therapy, hormone replacement, prescription weight loss, IV recovery, red light therapy, saunas, and premium supplementation.

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Start Your Journey in Nashville

Programs for every age and experience level. No prior training needed.

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